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FITNESS TIPS

IAN LAUER IFBB PRO PHYSIQUE

These are some workouts by my buddy Ian Lauer that I enjoy doing. But they are definitely for the more advanced lifters. He is definitely a wealth of knowledge. Even trainers have trainers. It keeps you motivated, and focused.

ALCOHOL and DIET

 

 

 

 

FRUIT and DIET

 

 

 

 

 

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